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“It’s like you have to leave a part of yourself behind, you leave behind your history, your hopes, your regrets, your worries. From this moment on there is only your present self, in the present moment. You have even left behind the concept and the memory of breathing itself, of being terrestrial and you continue with the conviction that you are aquatic. You are like a rocket that sheds its payload and continues only with what is necessary for the journey. The less of yourself you takedown, the lighter the load.”⁣ ⁣⁣ ⁣- William Trubridge’s TEDx Talk “This is why I free dive”⁣ #freediving #freediver #freedivelife #freedivelessons #freediveinstructor #aidacourses #montenegro #freedivephotography #freedivingcourses #freedivingcamp #freedivefamily
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”– Buddha #now #mindandbody #mindbodysoul #stayinthemoment
Freedive Bootcamp is not just about freediving. It’s also about immersion in yourself, experience the moment here and now, meeting cool people, real emotions and rebooting your mind, body and soul. #freedivebootcamp #freediving #freedivers #freediverlife #freedivingschool
Well, you want to take part in Freedive Bootcamp... Are you interested in what will your experience be like? You’ll live with 5 other people and your freediving instructors in an amazing renovated ancient stone house. You’ll start your days doing breathing exercises on a secluded platform next to the crystal clear Adriatic sea while listening to the waves. After some last stretches, you’ll walk into the water for freediving classes and dives. Freediving meditates you. When you dive down into the deep blue time slows down. You become emerged in the present moment, the here and the now. There’s no traffic, no city noises, no smoke. All there is the dark blue and you feel one with it. While you push the boundaries of your body and mind you enter a meditative state, which for many people becomes a life-changing experience and often transforms into a more healthy and balanced freediving friendly lifestyle. Usually, you will be back at the House around noon where we cook together and have lunch. In the afternoon there are theory lessons, yoga, and/breathing sessions and on two days we either go on a fortification tour or kayaking. How do you like this? #freedivebootcamp #freediving #freedivingschool #freedivingcamp #freediverlife #freedivecourse
What will you learn during your experience? You will become a certified AIDA 2 freediver. You will learn a lot about yourself, about your body, and what happens to it when you hold your breath while you’re immersed in water. You’ll learn how to calm your mind to be more relaxed before a dive. Together we will do stretching and breathing techniques so you can hold your breath longer. We’ll do workouts to improve your general fitness and we learn about how your body deals with oxygen and co2. At the end of your stay, you’ll be able to comfortably dive to a depth between 15 and 23 meters. Bootcamps in 2021 ▫️ June 28 - July 3 (6 spots available) ▫️ July 12 - July 17 (0 spots available, sold out) ▫️ July 26 - July 31 (6 spots available) ▫️ Aug 2 - Aug 7 (6 spots available) ▫️ Sep 6 - Sep 11 (6 spots available) Individual Aida courses every week between May and October. Check out our website for more information and booking. #montenegro #retreat #freediving #freediver #freedivingcourse #freedivingschool #freedivinginstructor #freedivingcourses #aidainstructor #aidacourse #aidafreedivingcourse
What is Freedive Bootcamp? It’s a 6 days/5 nights freediving and outdoor experience on the peninsula of Luštica in Montenegro: ▫️ delicious and healthy lunches and dinners including local organic fruits and vegetables + daily healthy smoothies ▫️ yoga and workout sessions ▫️ freediving sessions + Freediving AIDA 2 certificate ▫️ half day Kayak trip ▫️ half day Lustica fortification tour 📸 and a set of amazing pictures from inside and outside the water Check out our website (link in bio) for more information. #montenegrowildbeauty #freedivers #freediverlife #natureretreat #freedivingcourse #freedivingschool #freedivebootcamp #freedivecamp #freedivingmontenegro
Nothing better than waking up to a message of your proud parents forwarding a local newspaper article about their son . . . . . . Who knows, maybe this will lead some Detmolder's sign up for a freediving course with @freedivebootcamp in Montenegro. . . . #freediving #montenegro #freedivebootcamp #followyourbliss #breathing
“Take the piano teacher, for example. He always says, Relax, relax. But how can you relax while your fingers are rushing over the keys? Yet they have to relax. The singing teacher and the golf pro say exactly the same thing. And in the realm of spiritual exercises we find that the person who teaches mental prayer does too. We have somehow to combine relaxation with activity… The personal conscious self being a kind of small island in the midst of an enormous area of consciousness — what has to be relaxed is the personal self, the self that tries too hard, that thinks it knows what is what, that uses language. This has to be relaxed in order that the multiple powers at work within the deeper and wider self may come through and function as they should. In all psychophysical skills we have this curious fact of the law of reversed effort: the harder we try, the worse we do the thing.” - Aldous Huxley He would have been a great free diver! :) #freedivingsafety #underwater #safety #freedivebootcamp #thegobetween #downinmontenegro #playadecarmen #lustica #cenotes #aidainstructortraining #aidafreediving #UnderwaterPhotography #FreeDiving #Tulum #cenote #visitqroo #cenotemaravilla #qroo #quintanaroomexico #freedivingphotography
Meet the October Freedive Bootcamp group: Jelena from Serbia, Matias from Argentina and Kate from the US. We were a bit sceptical about water temperatures in October first but learned yesterday that it is totally fine to stay 2h in the water using 5mm suits. The freediving in Montenegro continues for now. Suepr proud of this group, all of them figured out equalisation on the first day and went pretty deep already! We just updated the dates for next years freedive bootcamps, whoever is interested can now get a 15% discount by pre-booking for next year. Bootcamps in 2021 June 14 - June 19 (3 spots available) June 28 - July 3 (4 spots available) July 12 - July 17 (6 spots available) July 26 - July 31 (6 spots available) Aug 2 - Aug 7 (6 spots available) Sep 6 - Sep 11 (6 spots available) More info on freedivebootcamp.com (Link in Bio) #freediving #montenegro #underwaterphotography #crnagora #underwaterworld #diving #adriaticsea #onebreath #balcanes #freedivingequipment#unterwasserfotografie #budva#underwaterimages #freedivebootcamp#apnea #aida2course #downinmontenegro #lusticamillhouse #kotor #kotorbay #aidafreediving